That’s one week passed since I started the two week program.  I have used the Wii Fit everyday for roughly 30 minutes a day.  I have tried to stick to a routine so I am training at the same time everyday and taking the tests everyday but there have been a few days where I weighed myself in the evening or mid-afternoon instead of the morning.

I have tried to mix it up a little with the exercises I was doing by doing a few different exercises from each category.  I start of with some aerobics, a couple of balance tests then the rest of the time doing some yoga and muscle exercises.  I have seen an improvement in some of the yoga positions from the start of the week so it must be working. And I have dropped a hole in my belt too which is good and bad because that’s the last hole so I might need to buy a new belt after I have finished the two weeks.

Below are the details of the BMI and weight results taken each day, as you can see the days where I done the tests later in the day is where I have put weight on.  I have only done the full body tests three time so that’s why there is only three Wii Fit ages.

I still have a fair amount of work to do to reach my goal but I am sticking to it. I will post the final results next week after the two weeks are over.

Day 1: BMI: 35.03 – Weight: 18st 7lbs – Wii Fit Age: 29

Day 2: BMI: 34.88 – Weight: 18st 5lbs

Day 3: BMI: 35.21 – Weight: 18st 8lbs

Day 4: BMI: 34.85 – Weight: 18st 5lbs – Wii Fit Age: 33

Day 5: BMI: 34.94 – Weight: 18st 6lbs

Day 6: BMI: 34.64 – Weight: 18st 4lbs – Wii Fit Age: 27

Day 7: BMI: 34.79 – Weight: 18st 4lbs

So after week 1 I have lost 3lbs, now that’s not even close to the total goal but I still have a week to go so I will increase the time I am training.  Day 8 is a rest day, my muscles in my legs feel really sore so I am taking a rest day because I do not want to cause any damage, and that’s not just from the Wii, I was out doing a lot of walking yesterday with my son at the park.